Are you truly ready to make significant changes for the better in your body and mind? Isn't it time to make a real commitment to yourself and recognize that you deserve to feel and look your absolute best? I think so! And guess what? You can have this without feeling deprived or overwhelmed.
Hi, I'm Kenya Moses and I am a Women's Well-Being and Fitness Expert, Author and the Founder of Be A Fit Mama. If you've made it to this page I commend you and hope that you have found what you are looking for.
For over a decade I have helped thousands of women meet and exceed their wellness goals. It is my passion to support women to not only look great, but to feel truly well, grounded and healthy throughout their lives.
Recently I was speaking with a client and she mentioned that every quarter feels like she has to start over on her wellness journey. I asked her why, and she said that with the changing of the seasons it is often difficult to make the adjustment in food, exercise and just self-care in general. That's when I had the idea! I came up with the idea to create a 12-week program that addresses just those concerns: how to feel and look your best with the changing seasons (or time in general). How to reboot the system and create a roadmap that can be replicated whenever circumstances in our lives change. The program is called The 12-Week Total Body Reboot.
The 12-Week Total Body Reboot tackles not only the physical side of wellness, but the emotional and mental sides as well. No stone will be left unturned - and in the end you will feel like a new, refreshed, lighter and brighter you.
HOW EXACTLY DOES THE PROGRAM WORK?
Every two week period is divided into specific themes that build upon themselves and includes videos, audio, live coaching calls and more.
WEEKS ONE & TWO: RESET
WEEKS THREE & FOUR: ENERGIZE
WEEKS FIVE & SIX: BALANCE
WEEKS SEVEN & EIGHT: OPENNESS
WEEKS NINE & TEN: OPTIMISM
WEEKS ELEVEN & TWELVE: TRANSFORMATION
YOU WILL RECEIVE:
Why would you want to join the program?
How can you access the program?
Available on your favorite devices.
Whether you enjoy watching videos on your phone, computer or tablet - the 12-Week Total Body Reboot Program is available across all platforms, so you don't have to wait to be in front of your computer when it's time for a program activity.
What is included in the 12-Week Total Body Reboot?
Instant Access to:
4 Workout Videos + 1 live class every week. No worries if you are relatively new to working out. Every workout offers modifications and a variety of styles to keep you engaged and having fun!
Mindfulness meditations and activities every week. Following the theme and focus of the week, you will receive a guided video or audio activity to support you during the week.
Healthy Eating Guide
A copy of Kenya's ebook Transform Your Body in Just 20-Minutes A Day; which includes the Healthy Eating Guide to support you during the 12-Weeks, plus
Live Group Coaching Calls
12 Group Coaching Calls - Weekly group coaching calls that focus on the theme of the week. Have Kenya coach you on challenges and celebrate your successes. These calls are recorded, so don’t worry if you are unable to attend.
Private Facebook Group
The 12-Week Total Body Reboot private Facebook Group is your first stop for support and encouragement. Ask Kenya questions about the challenge and get to know other challengers.
BONUS: Immediate Access to The Just Press Play, 4-week Challenge to jump-start your wellness journey
BONUS: A 45-minute Private Well-Being Coaching session with Kenya
Value of this program - $2497
Register Is now Open!
This program is next best thing to having Kenya coach you privately everyday. Join Women's Well-Being and Fitness Expert, Kenya Moses in this Live 12-week program to help you transform your mind and body in a supportive environment.
100% Privacy. We Will Never Spam You!
I'M READY! BUT I HAVE QUESTION...
Here are answers to some frequently asked questions:
The Just Press Play Challenge is all about finding out what works for you. You will learn how to find the right foods for you body, how to safely eliminate or limit the type(s) of foods that may be creating more issues in your body.
Each video workout is between 17-25 minutes in length. This is addition to your mindfulness activities may bring the time needed to 35-45 per day.
Absolutely! The coaching calls are dedicated to supporting you and helping you through any challenges you may face. And to also celebrate you successes. :-)
No, not at all. The Facebook group is a space where you can ask questions and engage with other challenge participants, but it is not a requirement for the program. The members allows for comments and questions that will go directly to Kenya.
Although the program is sequential, you will want to move through the program at your own pace. If you miss a day, return to the day you missed and move on from there.
Wonderful! Kenya has a number of ways in which you can work with her privately. Just send an email to firstname.lastname@example.org for more information.